Weight loss supplements are products designed to aid fat burning, reduce appetite, or boost metabolism. These often include ingredients like caffeine, green tea extract, garcinia cambogia, glucomannan, and others.

Vitamin D plays a crucial role in maintaining overall health, from supporting bone strength to boosting the immune system. Yet, many people struggle to get enough vitamin D naturally.

A vegan or vegetarian diet can provide a wealth of health benefits, including reduced risks of chronic diseases, better heart health, and improved digestion.

Taking supplements can be a great way to fill nutritional gaps in your diet, but simply swallowing a pill doesn’t always guarantee your body is getting the full benefit