Most people go to the gym with an end goal in mind is to build Muscle, we all have heard many suggestions from trainers & friends but at one point where we keep thinking about the reasons why we are not able to build muscle. Let us list out the top 3 common reasons.
1. Insufficient nutrition-
The basic and most common mistake majority of people does is they do not feed muscles with enough proteins, carbohydrates, and fats. Often we miscalculate the daily required amount of macronutrients for our muscles and end up making ourselves malnutrition. Which result in poor growth, always get a well-calculated diet plan as per your workout plan.
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2. Over training
Just Accept the fact that great bodies are not built overnight. So chill, and just do how much is required. This is our classic statement- if lifting weights for a longer period builds muscle, then the top bodybuilders would be our farmers. It doesn’t work that way! Overtraining can put you at risk of getting injured. Your muscles can get tired, and the risk of muscle and ligament tears can be high. Similarly, your muscle can get stiff which can be painful. You may then have to look for treatments such as full body massage jacksonville fl or in your vicinity to recover from the injury or stiffness. Additionally, some people might overtrain as they don’t see significant changes in their bodies with regard to muscle building. This can be due to the lack of testosterone in the body. Well, overtraining in such conditions can do more harm than good. Testosterone helps the body to build muscles and a lack of that hormone might only burn the existing muscles during workouts. Medical experts tend to suggest Testosterone Replacement Therapy in such cases as it can help in increasing muscle mass, energy levels, libido, etc.
Overtraining can also increase stress levels, which indirectly produces more Cortisol (stress hormone). When cortisol is high, trust us, you will be burning your muscles for fuel. So keep weight training below 45 minutes and never train more than 2 bodyparts a day. And if you think your stress level might be affecting muscle recovery post-workout and adding to your mental health problems, consider seeing a professional or try an alternative medication. You can explore CBD products (buy live resin at D8Super Store or from another online dispensary) to reduce stress and anxiety as well as boost your sleep cycle to get up fresh and energetic every morning.
3. Sleep
We all know that ample sleep is required to build muscles. The mobiles, TVs, and web series are the culprits of destroying our sleep cycle. The main hormone for building and repairing your muscle- GROWTH HORMONE is produced when you are in deep sleep. If this hormone doesn’t produce in your body, then consider that you have reached a point where you are wasting your money and time. Having a good sleep schedule with 7-8 hrs of sleep is essential for people who are aiming to stay fit and gain muscles. However, if you are facing issues in getting proper sleep, you can somnologist or other medical professionals that could help with resolving such problems.
So, basically, don’t ever consider sleep as something that could be secondary to a healthy lifestyle. Health and sleep go hand in hand and can completely destroy all your hard work on bodybuilding and gaining muscle mass. For instance, consider your workout 7 days a week, and for some reason, on the 7th night, you couldn’t sleep enough for your muscles to recover. On the 8th day, if you haven’t given a break for a workout, the sleep deficiency will make you end up in a stress zone. Which creates further muscle destruction due to high levels of cortisol.
